Alcohol: Drinking an excessive amount of alcohol irritates your gut, which can cause stomach pain, nausea and vomiting.Fried foods: Fried foods are high in saturated fats, which take much longer to break down in the stomach and slow down digestion.Spicy foods: Too much spicy food can upset your stomach, leading to constipation or diarrhea.Dairy: Patients with lactose intolerance should avoid dairy products.Caffeinated sodas: Soft drinks can worsen acid reflux symptoms due to caffeine content and carbonation.Some people with chronic stomach discomfort are more sensitive to certain foods: Certain foods make an upset stomach worse Combining higher pressure and caffeine's effects makes acid reflux more likely. The carbonation from sodas inflates the stomach while increasing its internal pressure. Take care to avoid caffeinated sodas, since caffeine can make your upset stomach worse. You can also drink noncaffeinated sodas, such as Sprite, 7UP or ginger ale. If you're having trouble keeping liquids down, try sucking on ice chips and taking small sips of water. Sports drinks with electrolytes are the best way to prevent dehydration. Vomiting and diarrhea with upset stomach can cause dehydration. Try ginger tea with lemon for a relaxing, comforting drink. Various preclinical and clinical studies also support ginger's helpful properties. People have used ginger root to soothe troubled stomachs for the past 2,000 years. Herbal medicines are also effective for nausea. It also contains menthol, camphor oil and nutmeg oil, which have been used to relieve pain. It contains eucalyptus oil, which fights against bacteria, improves your immune system and reduces inflammation. Vapor rub contains ingredients that can provide a soothing effect if rubbed on the belly.
Peppermint oil can relax painful muscle contractions along your food pipe. Peppermint oil possesses antimicrobial, anti-inflammatory, antioxidant, immunomodulating and anesthetic activities, all of which may help gut disorders. Peppermint oilįor centuries, peppermint oil has been used to treat gastrointestinal ailments. Next time you’re feeling any of these symptoms, try these home remedies from Nebraska Medicine gastroenterologist Sarah Malik, MBBS, to feel better. An upset stomach is a nonmedical term describing a range of gastrointestinal symptoms like gas, bloating, indigestion, heartburn, nausea, vomiting, constipation or diarrhea.
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